Fox nuts are prominently known as 'Makhana'. They have been utilized for a really long time as a nibble food. Fox nuts have such countless horde helps that the Chinese use them as medication. Fox nuts assistance to reinforce the spleen and kidneys.
The healthy benefit of fox nuts is way higher in contrast with almonds, pecans, cashews, and other dry natural products. Fox nuts have adequate use in Indian cooking. Fox nuts are wealthy in proteins and fiber and low in fat. Fox nuts end up being an excellent wellspring of calcium. They likewise contain different minerals like magnesium, potassium, and phosphorus in a decent sum. Fox nut nourishment carries a great deal to your eating regimen particularly on the off chance that you are deficient in minerals and fiber.
